Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada
Meditation

Gentle Guided Meditation

For those of you interested meditation, there are a variety of methods all designed to quiet the mind and in some cases, the heart.

Guided meditation is a great place to start for people new to the practice. This video from Yogi Kanna, begins with relaxation of the body moving to mindful awareness and out again, ending with a simple Om chant.

Good article on the types and purpose of various meditation styles…liveanddare.com/types-of-meditation/

 

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