AcroYoga, Thought About Trying It?

  AcroYoga can be an intense way of deepening friendships and relationships through trust building, and communication. “AcroYoga might not be what you think. What it can be is a practice that literally takes yoga as you know it to a new height. Wednesday nights at The Mosaic Centre (2003-91st SW). Each week there is a theme. […]

The Radiance Sutras

All this talk of purity and impurity, These are just opinions. Beyond them Are the miraculous energies of creation.   Rays of light from a trillion suns Illumine the altar of your sky. Rolling blue-green oceans Sanctify the air you breathe. In this moment, you are inhaling their blessing. Who are you to call any […]

Spring Cleaning With Breath

“As the leaves aerate the tree and provide nourishment for its healthy growth, so pranayama feeds and aerates the cells, nerves, organs, intelligence and consciousness of the human system. When we are performing an asana, we can only extend the body fully if we synchronize the breath with the movement. Prana is energy. Ayama is […]

5 Cues To Move Deeper Into Wheel

  Wheel (upward bow) pose is a wonderful release for the heart. 1. Press down through your hands into the mat flattening down your fingers into the mat, extending the front body open. 2. Press firmly down through the foot into your mat. The resulting movement will give more lift in the hips. 3. Squeeze a block […]

Gentle Guided Meditation

For those of you interested meditation, there are a variety of methods all designed to quiet the mind and in some cases, the heart. Guided meditation is a great place to start for people new to the practice. This video from Yogi Kanna, begins with relaxation of the body moving to mindful awareness and out again, ending with a […]