Why Gratitude?

“Gratitude unlocks the fullness of life. It turns what we have into enough” ~Melodie Beatty “Gratitude is an attitude and way of living that has been shown to have many benefits in terms of health, happiness, satisfaction with life, and the way we relate to others. It goes hand in hand with mindfulness in its focus […]

“Holding Space” In A Yoga Class

Holding space in yoga classes isn’t just for Yoga teachers. You can hold space for yourself  and you can hold space for your classmates. And not just in Yoga class. At a wonderful happy hips class thi s past Sunday, the woman practicing next to me had amazing ujjayi breath. Her breath was audible and […]

Creating A Warm Space In Your Home

“An element of self-care that sometimes falls from the conversation is crafting a cozy, comforting living space. It’s not a superficial concern. Your home is where you spend the largest chunk of your time, and if there’s stressful clutter or unclean conditions, your sanctuary may not be functioning as the cure-all it can be. ” […]

How Yoga Can Improve Your Gut Health

“I know firsthand that our energy levels, how we think and feel each day, the vitality of our skin, and the health of our digestive and immune systems stem from the happenings within the gut environment.” My gut health is something I work on daily. Improving this has made a huge difference in my moods, […]