Moving Into Headstand

Headstand has been coming up quite a bit lately and with the wintery weather here, it’s a good time to get some indoor practice in. This video from “Yoga By Adrienne” is a great slow moving tutorial on how to prep for, set-up and practice headstand (Salamba Sirsasana). It would be a good idea to […]

What Does Envy Have To Do With Gratitude?

“Melting envy with the brilliance of understanding and gratitude is the vision advanced here.” “The envy spoken about here is the deepest, most nonconscious root at the base of emotion. It is original and ancestral, embedded in the phylogenetic history of what it is to be human– having the capability to know, to know that […]