Your Spine In Cat & Cow Pose

“Bringing movement and flexibility to your spine helps your body to become more coordinated. Try a few slow rounds of Cat-Cow when you wake in the morning, or after sitting for a long period. You may notice yourself walking taller throughout the day!” Read more about how to do cat & cow in alignment, to […]

3 Videos Working Into King Pigeon Pose

Perhaps you’ve been doing pigeon for awhile in class and starting to wonder about deepening the pose. There are multiple pigeon pose variations that will lead you into King Pigeon Pose (Eka Pada Kapotanasana), after time. These short videos are helpful in understanding what poses to prepare with for King Pigeon and what is the technique […]

Feature On Warrior II

Thinking about the energetics of poses: by energetics, I am referring to the way we use the energy of the body to deepen or stabilize a pose. Warrior II pose comes to mind as a strong example of where this can be seen in the beginning stages of yoga. “Warrior II requires lots of strength and stability, […]