What is Ayurveda?

This is what Elephant Journal had to say about Ayurveda. “Ayurveda is a two-part Sanskrit word: ayu meaning “life,” and veda meaning “knowledge,” or “science.” Altogether, it translates as “the knowledge of life.” And its name says it all. Ayurveda is a body of wisdom that teaches us how to live healthfully and happily in our body in the […]

Vata, Kapha and Pitta Love Meditations

Focusing on Yoga & Ayurveda this fall. Here is a lovely article to start! “Whether you love them, avoid them, or cherish them—we all have them. We have relationships with our food, ourselves, our jobs, kids, environments, and partners to name a few. Every interaction and encounter is by some definition a relationship. Who of […]