Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada
Yoga

5 Cues Moving Into Standing Forward Fold

Standing Forward Fold_Yba

Standing forward fold isn’t formed to reach the forehead to the legs, it’s reaching the top of the head towards the floor.

  1. Balance on the balls of the feet moving the center of gravity forward.
  2. Rotate hips towards the mat.
  3. Engage legs, pressing through the feet.
  4. Tuck chin under.
  5. Maintain flat back.

Breathe.

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