Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada
Ayurveda Yoga

How Yoga Can Improve Your Gut Health


“I know firsthand that our energy levels, how we think and feel each day, the vitality of our skin, and the health of our digestive and immune systems stem from the happenings within the gut environment.” My gut health is something I work on daily. Improving this has made a huge difference in my moods, skin and digestive upsets.

Read on to learn more…

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