Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada
Ayurveda Health Yoga

Keeping Vata Balanced In The Tech Era

“At a physical level, to counter high Vata dosha requires first a rich and nutritive diet with regular cooked meals and mild spices to aid in digestion, with whole grains, beans and dals, root vegetables, seeds, nuts and dairy products, particularly of Vata-reducing properties. Relative to our physical life-style going outdoors into nature, with fresh air, light exercise and sleeping early are essential, with proper rest and relaxation, extending to vacations and yoga retreats.”

 

Continuing reading here…www.vedanet.com/managing-vata-dosha-in-the-information-technology-era/