Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada

Moving Into Headstand

Headstand has been coming up quite a bit lately and with the wintery weather here, it’s a good time to get some indoor practice in.

This video from “Yoga By Adrienne” is a great slow moving tutorial on how to prep for, set-up and practice headstand (Salamba Sirsasana). It would be a good idea to watch the video thru first, without practicing, to get a feel for the set-up.

Take your time and be safe. Enjoy practicing headstand 🙂


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