Shared from the Banyan Botanical Blog:

“A daily warm oil massage. There is no better way to shower yourself with love and attention, and to ease all the tensions that have a way of crystalizing in the body. Choose a general oil like sesame, bring in some herbs with an oil specific to your vata / pitta / kapha constitution, or toss in some mahanarayan oil if your muscles really need attention.”

Read More Here….www.banyanbotanicals.com/renewal