Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada

Take This Ayurvedic Prakriti Quiz

“Prakriti is your basic constitution. It is determined at the moment of conception and relates to your genetically inherited physical and emotional qualities. Prakriti specifically relates to those qualities, characteristics and tendencies that are stable. For instance, while you may experience temporary changes, like gaining or losing ten pounds, feeling nervous or irritable, developing a […]

Teaching Yoga For Round Bodies

“How can a yoga teacher help overweight students feel safe and accepted? How can he or she help overweight students to adapt an asana if needed, and still maintain good alignment and safety? This guide is unique. Written for yoga teachers, but also useful for overweight students of yoga, it can help you find the […]