Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada
Inspiration Yoga

Spring Cleaning With Breath

“As the leaves aerate the tree and provide nourishment for its healthy growth, so pranayama feeds and aerates the cells, nerves, organs, intelligence and consciousness of the human system. When we are performing an asana, we can only extend the body fully if we synchronize the breath with the movement. Prana is energy. Ayama is creation. Pranayama is the science of breath, which leads to the creation, distribution and maintenance of vital energy. “

~B. K. S. Iyengar

 

 

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