Wheel Pose can feel like a beautiful open release. When you get there comfortably.
To work to create that comfort, practicing Bridge pose is a good way to start and progress.
back-body on the mat, hands alongside the long sides of the mat, palms facing down
feet hip distance apart, approaching fingertips,
press the four corners of the feet firmly into mat, left hips to the sky
relax glutes, tuck rib cage in
belly button draws in
maintain a clear airway.
Release and repeat 2 more times.