Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada
Yoga

Prep For Wheel Using Bridge Pose

Bridge_yba

Wheel Pose can feel like a beautiful open release. When you get there comfortably.

To work to create that comfort, practicing Bridge pose is a good way to start and progress.

In Bridge,

back-body on the mat, hands alongside the long sides of the mat, palms facing down

feet hip distance apart, approaching fingertips,

press the four corners of the feet firmly into mat, left hips to the sky

relax glutes, tuck rib cage in

belly button draws in

maintain a clear airway.

Release and repeat 2 more times.

Breathe.

 

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