Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada

Releasing The Psoas

Why release the Psoas?

Stretching the psoas muscles can increase general body balance and release deeply buried emotions. The psoas muscle is the centering muscle of the body located behind the abdominal core, attaching the spine to the lower body. In modern society, it can become shortened from long periods of sitting. There are a few ways to release it: here is a video of a few active poses for psoas release. Enjoy!

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