Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada
Inspiration Meditation Yoga

5 Ways To Make Self-love Our Default Setting*

“The ancient yogic texts urge us to practice ahimsa, the practice of having compassion for self and others. But the texts don’t lay out exactly how to do ahimsa, leaving it to each one of us to define it in our own way. So how can we make self-love our default setting?” Read More Below…

*Shared From Elephant Journal

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