Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada
Ayurveda Health Meditation Yoga

2 Simple Exercises In Grounding

Grounding_Yba

 

In the midst of Vata season, grounding can be a key element in maintaining calm.

“When we’re calm, our brains turn on the prefrontal cortex—the part of our brains responsible for big-picture thinking—and we naturally begin making decisions that better serve us. When we learn to be supported by the ground, we can live in a completely different way. We become more available to ourselves and the people we love.”

mindbodygreen.com/grounding-techniques-to-fight-stress-bolster-your-immune-system-before-winter