Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada

What is Ayurveda?


This is what Elephant Journal had to say about Ayurveda. “Ayurveda is a two-part Sanskrit word: ayu meaning “life,” and veda meaning “knowledge,” or “science.” Altogether, it translates as “the knowledge of life.” And its name says it all. Ayurveda is a body of wisdom that teaches us how to live healthfully and happily in our body in the most natural way possible.”

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