Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada

Why Gratitude?


“Gratitude unlocks the fullness of life.

It turns what we have into enough”

~Melodie Beatty

“Gratitude is an attitude and way of living that has been shown to have many benefits in terms of health, happiness, satisfaction with life, and the way we relate to others. It goes hand in hand with mindfulness in its focus on the present and appreciation for what we have now, rather than wanting more and more.”

Wonderful article on Gratitude from Psychology Today, a favorite blog:

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