Deadlines, continuous change, personality conflicts, money (!); work can be stressful.
Taking a moment whenever you feel your shoulders tense up can do a world of good.
In those moments focusing on a deep long inhale and exhale, a walk to the washroom or pouring some water, while mindfully letting go everything else and focusing on the present moment, can turn an emotional, stress filled day into a victory over re-activeness and modern living.
Lately, I’ve found actively reflecting on the good in my life and the potential stressors of the day, knowing that things will work out how they work out and that I’ll try my best, before I leave out the front door, can relieve much of the tension of the what ifs and make room for savoring those in between moments.