Breathe. Yoga By Amy

One to One Yoga Instruction in Edmonton, Alberta, Canada

Your Spine In Cat & Cow Pose

“Bringing movement and flexibility to your spine helps your body to become more coordinated. Try a few slow rounds of Cat-Cow when you wake in the morning, or after sitting for a long period. You may notice yourself walking taller throughout the day!”

Read more about how to do cat & cow in alignment, to gently gain movement in your spine…

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